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Caffeine Independence

Posted by Sandy Baggs on

Caffeine independence is important because of how detrimental caffeine dependence can be. 

Studies have demonstrated that people who take in a minimum of 100 mg of caffeine per day (about the amount in one cup of coffee) can acquire a physical dependence that would trigger withdrawal symptoms that include headaches, muscle pain and stiffness, lethargy, nausea, vomiting, depressed mood, and marked irritability.


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