Caffeine Independence
Posted by Sandy Baggs on
Caffeine independence is important because of how detrimental caffeine dependence can be.
Studies have demonstrated that people who take in a minimum of 100 mg of caffeine per day (about the amount in one cup of coffee) can acquire a physical dependence that would trigger withdrawal symptoms that include headaches, muscle pain and stiffness, lethargy, nausea, vomiting, depressed mood, and marked irritability.